We hope you find these Pregnancy and Birth resources useful, click on the item to download the full document or link to the relevant web page.

Doula's find out more about the most powerful birth resource/tool available.

A Birth Plan can help you to be clear about all of the options available to you during your labour and birth of your child. It helps to raise any potential questions you need answering and by giving it to your birth support team, enables you to communicate your needs clearly and easily.

Visualising childbirth helps to mentally and emotionally prepare your body mind and spirit for birthing. This is a very powerful tool to get you out of your worries and into a deeper relaxed state in preparation for birth.

Vaccination some research and information your GP may not give you about Vaccination.

Vitamin K is another choice parents face after the birth of the baby, download this document for more information about Vitamin K.

Natural, drug-free methods for inducing labour

Self Help Treatments some alternative drug free methods of treating some of the common discomforts and problems of pregnancy.

In Australia, local call ankhara rose therapeutics on 1300 729 081 for personal service.